Mindfulness in Green Spaces

 Life can be stressful at times (kids, work, health, global concerns etc.) and stress is a major health concern. The Friends of Speer have a green space at Speer Cemetery where you can take time to "de-stress" in a peaceful environment. Learning how to be mindful can help. So give yourself 20 minutes and learn how to be mindful.

Your more than worth it.

Everyone is welcome! Free refreshments and snacks for all participants.

BYOB - bring your own blanket or use our chairs, as long as you're comfortable.

Sessions start at 7pm and end at 9pm. Dont worry about what time you arrive. You can join at anytime or enjoy the peaceful grounds while you wait for the next session to start. We look forward to seeing you.

This event was made possible through a grant given by #Healthier JC