Mindfulness Mondays (5)

Life can be overwhelming and stressful sometimes...work, kids, family, money, global issues etc. and some of these issues may feel out of our control. Learning to be mindful and practicing mindfulness will help you deal with whatever may be "stressing you out". Through a grant given by #HealthierJC, The Friends of Speer have created a "Mindfulness in Green Spaces" program that can help you deal with and handle those stresses. Our program is given every Monday starting at 7pm ending at 9pm but you can come anytime in between and join in, walk around, take in the peace and history of Speer Cemetery or lay back in our hammock while you wait for the next session to begin.

BYOB - Bring Your Own Blanket or use one of our chairs available. 

Free water, refreshements and snacks for all participants.

"When you can't control what's happening, challenge yourself to control the…